“Go to the law library! I’m sure you’ll find some dates there.” Mom’s dating advice. “There’s always the frozen food section at the grocery store.” Dad’s dating advice. Where does one find romance? … [Read more...]
Sleep and Wellness: Could you benefit from a sleep study?
Are you having trouble falling asleep? Have you ever been told you snore? Both the quality and quantity of sleep are important to your overall wellness. Recent research shows that the way we’ve been … [Read more...]
Art and Wellness
“Art enables us to find ourselves and lose ourselves at the same time.” from Thomas Merton’s No Man Is An Island Wellness is not exclusively about exercise and being ailment free. Wellness is about … [Read more...]
Work Life Balance
“Work-life balance” is the new buzz-phrase. Several major news outlets posted articles on work-life balance just this week. Business Insider, Time, and Huffington Post (they actually posts two, here's … [Read more...]
Combating Stress
April is Stress Awareness Month. It’s also the end of school semesters, IRS filing time, and the beginning of Austin’s 6-month long summer. It’s important to check in during busy seasons and assess … [Read more...]