Wellspring Behavioral Health

Integrating All Aspects of the Self — Body, Mind, Spirit, and More

February Wellness Newsletter

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How Stress Can Impact Our Children

“The greatest weapon against stress is our ability to choose one thought over another.”
– William James

Just like adults, our kids experience stress and anxiety, too. It’s something we may not think twice about and some may even wonder, what do our kids have to be stressed about? Every day, children are pulled in many directions as they continuously navigate through life – juggling learning development and maintaining grades in school, sustaining friendships, and managing expectations from their parents, teachers, and coaches among many other experiences.

Although our children’s stress is worrisome, it’s part of normal life, even for children. However, combining these everyday stressors with the tense social and political climate surrounding them can bear a burden too heavy for the shoulders of a child. So, what can be done? Parents should learn which signs to watch for and monitor their children if they’re showing signs of stress and anxiety.

Whether you or your children are bearing the burden of stress or anxiety on your shoulders, it may be time to talk to someone about the stressors in life. At Wellspring Behavioral Health, we provide services such as counseling for adults, adolescents, children, and families.

If you are in need of a medical assessment in regards to your stress, anxiety or depression, please contact us today.

4 Things Parents Can Do To Instantly Help Their Stressed Kids

An estimated one in eight children suffers from an anxiety disorder, which often co-exists with stress. Because children are still learning and developing early in their lives, they often show frustration and angst in ways different than adults. As an adult, you can help to teach mature ways for children to express their feelings and ultimately, help relieve their stress.
Parents and adults guiding children can begin with simple strategies such as validating their feelings and listening to them. By sending the message of acceptance, you can promote the feeling of safety and comfort in expression.

How To Stop Dumping Your Stress Onto Your Kids

When stress overwhelms us, it can be difficult to manage and more often than we want, it’s exhibited in the way we manage and handle other situations. If you’ve been the person at one time or another who has let stress affect the way you handle your kid in a situation, you’re definitely not alone.
So, how can you stop dumping your stress onto your kids? Many experts recommend things like taking time for yourself during the day to breathe or relax. Experts also point out that essential connection can help dissolve the stress that plagues you. Learn more about curbing your stress and stop letting it impact the important parts of your life.

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