Shannon Svetlik, MS, PCELE: This Is Me
“Everyone deserves a champion… A coach that will never give up on them, and insist that they bring out the best that they can be.”
Learn more about Performance Coach Shannon Svetlik, as she discusses her own inspiring coach, championing non-athletes, and the importance of believing in yourself.
Are you ready to SUCCEED?
Winter is known for increasing stress, lowering mood, and causing greater vulnerability to mental health issues you may already deal with.
If the holidays are a rough time for you, these self-care tips can help you learn your limits and protect yourself accordingly.
Happiness doesn’t always just happen to us. Sometimes, it’s something we choose on a daily basis… and some days, that’s harder than others.
If you struggle with choosing happiness, these questions can help you set boundaries and determine priorities.
Wellspring Behavioral Health Cares
Dr. McNeely’s viewpoint and practice is integrative, combining developmental, cognitive-behavioral, existential and other perspectives to develop a holistic approach, broadening insight and opportunities for effective intervention. Abigail regularly works with clients dealing with a broad range of issues including depression, bipolar depression, anxiety, life challenges and chronic illness. She offers individual, couples and family counseling for adults and teens, as well as academic, employment and medical needs psychology assessments.