Did you know that leisure time, play time and mental health are strongly connected? It’s true that all work and no play make Jack a dull boy, in the sense that it can have a depressive effect. Wellness is a way of living that optimizes health by integrating all aspects of the self – body, mind, spirit and more.
In this latest newsletter, we explore the connection between the decline of play time and the increase in mental disorders for kids. Additionally, we look at the reason it is important to include physical activity in leisure time, even as an adult. Click here to read more.