Wellspring Behavioral Health

Integrating All Aspects of the Self — Body, Mind, Spirit, and More

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July Wellness Newsletter

October 9, 2016 by ibwellspring

Did you know that leisure time, play time and mental health are strongly connected? It’s true that all work and no play make Jack a dull boy, in the sense that it can have a depressive effect. Wellness is a way of living that optimizes health by integrating all aspects of the self – body, mind, spirit and more.

In this latest newsletter, we explore the connection between the decline of play time and the increase in mental disorders for kids. Additionally, we look at the reason it is important to include physical activity in leisure time, even as an adult. Click here to read more. 

Filed Under: All Articles, Mindfulness Blog

The Never Ending Spring Break

As we continue to work through this crisis, we are still offering face-to-face services as well as telehealth services. … Read More »

Get Your Resolutions Back on Track

You may feel like your new year resolutions are a lost cause, but you can get back on track! Use our tips to help you … Read More »

Beating the Holiday Blues

A lot of people suffer from the winter blues, and some would even attribute it to the early nights, darkness, and cold … Read More »

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