A focus on overall wellness serves as a reminder that physical and psychological health go hand-in-hand. Healthy habits…pshaw. Who ever thought we would be duped by that phrase?We reserve the word habit for negative actions, not positive ones, but nice try whoever tried to flip the script on that one.
How about just trying to live better, a little bit, every day? It is certainly more attainable than trying to change everything about how you go through life overnight. Check out our May newsletter for information on workout benefits for mind and spirit, as well as the psychology behind families eating better. Click here to read more!