“Life is ten percent what you experience and ninety percent how you respond to it.” – Dorothy M. Neddermeyer
When you’re having a bad day or are feeling overwhelmed with work, relationships, schedules, and really just life in general, it can be hard to not let that negativity and stress affect you. Unfortunately, stress can harm our wellbeing, as explained by the American Psychological Association, so it’s critical to keep the levels low as often as possible and to be able to grasp greater control over your emotions and behaviors. Having a rescue plan is a good call. Click here to read about how stress can affect your wellbeing!