A lot of people suffer from the winter blues, and some would even attribute it to the early nights, darkness, and cold weather.
Fight the holiday blues back by keeping active and helping others around you. Talking about your feelings can also help you defeat those feelings of sadness!
Need someone to talk to? Give us a call. Here at Wellspring Behavioral Health, we provide psychological counseling, including individual and family services for individuals and families in Austin, Texas. See how we can help you beat the holiday blues. Click here to read more.