Wellspring Behavioral Health

Integrating All Aspects of the Self — Body, Mind, Spirit, and More

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January 2019 Newsletter

December 19, 2018 by ibwellspring

Shannon Svetlik, MS, PCELE: This Is Me

“Everyone deserves a champion… A coach that will never give up on them, and insist that they bring out the best that they can be.”
Learn more about Performance Coach Shannon Svetlik, as she discusses her own inspiring coach, championing non-athletes, and the importance of believing in yourself.
Are you ready to SUCCEED?
Winter is known for increasing stress, lowering mood, and causing greater vulnerability to mental health issues you may already deal with.
If the holidays are a rough time for you, these self-care tips can help you learn your limits and protect yourself accordingly.
Happiness doesn’t always just happen to us. Sometimes, it’s something we choose on a daily basis… and some days, that’s harder than others.

If you struggle with choosing happiness, these questions can help you set boundaries and determine priorities.

Wellspring Behavioral Health Cares

Dr. McNeely’s viewpoint and practice is integrative, combining developmental, cognitive-behavioral, existential and other perspectives to develop a holistic approach, broadening insight and opportunities for effective intervention. Abigail regularly works with clients dealing with a broad range of issues including depression, bipolar depression, anxiety, life challenges and chronic illness. She offers individual, couples and family counseling for adults and teens, as well as academic, employment and medical needs psychology assessments.

Call 512-302-1590 to schedule your appointment.

Filed Under: All Articles

The Never Ending Spring Break

As we continue to work through this crisis, we are still offering face-to-face services as well as telehealth services. … Read More »

Get Your Resolutions Back on Track

You may feel like your new year resolutions are a lost cause, but you can get back on track! Use our tips to help you … Read More »

Beating the Holiday Blues

A lot of people suffer from the winter blues, and some would even attribute it to the early nights, darkness, and cold … Read More »

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