Wellspring Behavioral Health

Integrating All Aspects of the Self — Body, Mind, Spirit, and More

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October 2018 Newsletter

September 24, 2018 by ibwellspring

Mission: SUCCESS

It’s time for Mission: SUCCESS! If you’ve been following our newsletters recently, you’ve probably seen something about performance coaching. That’s because we believe that performance coaching can be vital to helping your student (or you!) learn how to “learn well”. Unlike tutoring, coaching helps develop the skills necessary to set goals and meet them. With Mission: SUCCESS, that’s exactly what you’ll learn. Mission: SUCCESS is a personalized one-on-one performance coaching session with a certified coach to improve skills and performance both academically and personally just for you. You won’t just practice formulas or memorize vocabulary. You’ll learn to succeed!

Dealing With Panic Attacks

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If you struggle with anxiety, you’re no stranger to the wrenching terror of a panic attack, and the fear that comes with never knowing when the next one will strike. But there is hope, and just because you experience panic attacks now, doesn’t mean you have to forever.

How to Talk to Your Loved Ones About Mental Health

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Talking about mental health with your friends and family can be difficult, but sometimes the times when people least want to open up are the times when they need you most. Even if all you can do is let someone know that you appreciate them, talk to your loved ones about mental health.

Wellspring Behavioral Health Cares

Dr. McNeely’s viewpoint and practice is integrative, combining developmental, cognitive-behavioral, existential and other perspectives to develop a holistic approach, broadening insight and opportunities for effective intervention. Abigail regularly works with clients dealing with a broad range of issues including depression, bipolar depression, anxiety, life challenges and chronic illness. She offers individual, couples and family counseling for adults and teens, as well as academic, employment and medical needs psychology assessments.

Filed Under: All Articles

The Never Ending Spring Break

As we continue to work through this crisis, we are still offering face-to-face services as well as telehealth services. … Read More »

Get Your Resolutions Back on Track

You may feel like your new year resolutions are a lost cause, but you can get back on track! Use our tips to help you … Read More »

Beating the Holiday Blues

A lot of people suffer from the winter blues, and some would even attribute it to the early nights, darkness, and cold … Read More »

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