“Art enables us to find ourselves and lose ourselves at the same time.” from Thomas Merton’s No Man Is An Island Wellness is not exclusively about exercise and being ailment free. Wellness is about … [Read more...]
Work Life Balance
“Work-life balance” is the new buzz-phrase. Several major news outlets posted articles on work-life balance just this week. Business Insider, Time, and Huffington Post (they actually posts two, here's … [Read more...]
Combating Stress
April is Stress Awareness Month. It’s also the end of school semesters, IRS filing time, and the beginning of Austin’s 6-month long summer. It’s important to check in during busy seasons and assess … [Read more...]
When You Lose weight, Where Does the Fat Go?
In honor of Healthy Weight Week, January 18–24 (www.healthyweightnetwork.com), we'd like to point to a study that aims to correct common misconceptions about fat loss. From fat cells shrinking, to … [Read more...]
Happy Holidays!
Ready or not, here it comes again! The holiday season is upon us once again, with all of its joys and trials. Here are some tips to help us not just survive but actually enjoy the season. HAPPY … [Read more...]