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You are here: Home / Archives for All Articles

When You Lose weight, Where Does the Fat Go?

January 18, 2015 by ibwellspring

In honor of Healthy Weight Week, January 18–24 (www.healthyweightnetwork.com), we'd like to point to a study that aims to correct common misconceptions about fat loss. From fat cells shrinking, to … [Read more...]

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Happy Holidays!

November 27, 2014 by ibwellspring

Ready or not, here it comes again! The holiday season is upon us once again, with all of its joys and trials. Here are some tips to help us not just survive but actually enjoy the season.  HAPPY … [Read more...]

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Enriching Your Marriage

January 28, 2013 by ibwellspring

Love and romance, infatuation, starry eyes, "finding your soulmate" - these are usually the things that bring couples together. But they are not enough to sustain a long and healthy marital … [Read more...]

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The Never Ending Spring Break

As we continue to work through this crisis, we are still offering face-to-face services as well as telehealth services. … Read More »

Get Your Resolutions Back on Track

You may feel like your new year resolutions are a lost cause, but you can get back on track! Use our tips to help you … Read More »

Beating the Holiday Blues

A lot of people suffer from the winter blues, and some would even attribute it to the early nights, darkness, and cold … Read More »

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