Wellspring Behavioral Health

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March 2018 Newsletter

March 8, 2018 by ibwellspring

How Your Diet Impacts Wellness Whether you like it or not, what you eat has a major effect on your overall wellness. Consuming too much or too little of certain foods can be linked to … [Read more...]

Filed Under: All Articles

February 2018 Newsletter

February 7, 2018 by ibwellspring

The Impact of Technology on Children Today's families are much different than those of the past. While technology has inexplicably made many lives and society better with faster, more efficient ways … [Read more...]

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January 2018 Newsletter

January 4, 2018 by ibwellspring

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Focus on the Self to Achieve Your Goals The New Year has finally arrived. What did you do to start 2018? Did you make a resolution or a decide to accomplish a new goal this year? In order to … [Read more...]

Filed Under: All Articles, Mindfulness Blog

December 2017 Newsletter

January 4, 2018 by ibwellspring

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Teenagers and Stress From School If you think teenagers are feeling an enormous amount of stress and pressure, you're not alone. And if you're a parent of a teenager, you've likely witnessed an … [Read more...]

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October 2017 Newsletter

November 2, 2017 by ibwellspring

Managing Stress + Anxiety During the Holidays "You can't always control what goes on the outside, but you can always control what goes on the inside." - - Wayne Dyer  The holidays are quickly … [Read more...]

Filed Under: All Articles, Mindfulness Blog

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The Never Ending Spring Break

As we continue to work through this crisis, we are still offering face-to-face services as well as telehealth services. … Read More »

Get Your Resolutions Back on Track

You may feel like your new year resolutions are a lost cause, but you can get back on track! Use our tips to help you … Read More »

Beating the Holiday Blues

A lot of people suffer from the winter blues, and some would even attribute it to the early nights, darkness, and cold … Read More »

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