Wellspring Behavioral Health

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March Wellness Newsletter

March 21, 2017 by ibwellspring

The Importance of Cognitive Ability What comes to mind when you think of cognition? Many define cognition by the broad idea of accumulation of knowledge throughout the lifetime, but the most accepted … [Read more...]

Filed Under: All Articles, Mindfulness Blog

February Wellness Newsletter

February 21, 2017 by ibwellspring

How Stress Can Impact Our Children "The greatest weapon against stress is our ability to choose one thought over another." - William James Just like adults, our kids experience stress and anxiety, … [Read more...]

Filed Under: All Articles, Mindfulness Blog

January Wellness Newsletter

January 23, 2017 by ibwellspring

Welcome to 2017 from Wellspring Behavioral Health! Wellspring Behavioral Health hopes you've had a healthy and positive beginning to the new year! The idea of beginning again inspires many people to … [Read more...]

Filed Under: All Articles, Articles, Mindfulness Blog

December Wellness Newsletter

December 22, 2016 by ibwellspring

Happy Holidays from Wellspring Behavioral Health! Wellspring Behavioral Health wishes you a happy holiday season! We hope you get to spend this time celebrating with your loved ones, whether it be … [Read more...]

Filed Under: All Articles, Articles, Mindfulness Blog

November Wellness Newsletter

November 18, 2016 by ibwellspring

"Life is ten percent what you experience and ninety percent how you respond to it." - Dorothy M. Neddermeyer When you're having a bad day or are feeling overwhelmed with work, relationships, … [Read more...]

Filed Under: All Articles Tagged With: Anxiety, Stress

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The Never Ending Spring Break

As we continue to work through this crisis, we are still offering face-to-face services as well as telehealth services. … Read More »

Get Your Resolutions Back on Track

You may feel like your new year resolutions are a lost cause, but you can get back on track! Use our tips to help you … Read More »

Beating the Holiday Blues

A lot of people suffer from the winter blues, and some would even attribute it to the early nights, darkness, and cold … Read More »

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